Health Benefits of Spending Time Outdoors
6th July 2017
Doing more to improve your health can be a great decision for a wide range of reasons, including the benefits you may obtain from your life insurance policy. While you can improve your health by working out at the gym or at home, some experts believe that being in the great outdoors can offer its own unique benefits.
The Effect of Natural Colours
A study has shown that colour could have an impact on how we exercise, specifically the colour green. The study put cyclists in front of green, grey and red images whilst pedalling and discovered that those in front of the green showed fewer mood disturbances and even found the exercise less exerting. With this in mind, a cycling trip through the countryside could be worthwhile.
Vitamin D Intake
The human body needs vitamin D to keep bones, teeth and muscles healthy as it regulates the amount of calcium and phosphate in the body. Although some foods such as oily fish, red meat and egg yolks are sources of vitamin D, it can sometimes be difficult to get all the vitamin D the body needs only from food sources.
However, you could get all you need from direct sunlight between late March and the end of September. Just by being outdoors you are able to give your body a vitamin D boost. Of course, if you are outdoors in direct sunlight, you should remember to apply a good sun cream with a high SPF.
Reduce Stress Levels
A number of studies have drawn a link between spending time outdoors and a reduction in levels of cortisol. Cortisol is a steroid hormone which may have an impact on the mood and stress levels.
The cause for this connection can often seem a little ambiguous and some experts are unsure of what it is that causes this psychological and physiological response. However, it is thought that scents can have an impact on stress levels, with natural sources such as jasmine, lilacs and fresh pine associated with having a relaxing effect.
Enjoy Better Workouts
For some people, working out can be a chore that they would rather not do if they could avoid it. However, working out outdoors in surroundings more visually stimulating than the confines of your home or gym, could be a great way of keeping yourself interested in continuing an exercise routine. Not only is there more to keep the mind interested, you may see better results as you contend with the elements and terrain.
There are many reasons why spending time outdoors could have a positive impact on your health and even your state of mind. But also, no matter what your current health or fitness levels, making sure you have a life insurance policy in place could give you one less thing to worry about. You can quickly compare quotes today, here at Compare Cover.